Maintaining Balance and Equilibrium in Turbulent Times

Written by Simeon Pollock on . Posted in Health & Wellness

If you’re like me, you’re probably feeling that perhaps the world at large and even your own world is unbalanced at the moment. Perhaps, like me, you find it is easy to feel a lost sense of equilibrium and balance. These feelings can be unsettling, and the body absorbs the effects of a constant state of flux.

How can one find balance when extremes become the norm? When our emotions and perspectives are constantly under assault by those who are not in agreement with us; when all the rules we knew, or thought were correct, seem no longer applicable by those who want to impose new rules–– it can be difficult to feel a sense of calm. Trying to keep up with information in a world that seems to be moving faster and functioning with less patience and more anger can be disconcerting.

Getting the Family into Activities

Written by BY: Justin Gedalia Walls on . Posted in Health & Wellness

One of the challenges active people face is trying to find activities that everyone in the family can enjoy. Too often, a spouse, parent, or child can be supportive of the active person in their life making time to pursue the fitness activity they especially enjoy, but without finding a common joy in it. I know that I personally have that struggle, so I’d like to share three tips for finding a fitness activity you can enjoy together.