Summertime Screentime

Written by Dr. Michael Milgraum on . Posted in Health & Wellness

Now that summer is in full swing and kids are out of school, many are maximizing their time at their favorite location — in front of their screens. Many parents are asking: “How much is too much?”

Ensuring a Culturally-Sensitive Approach to Eating Disorders

Written by Sarah Bateman on . Posted in Health & Wellness

Over the past several years, discussions about eating disorders have markedly increased in the Jewish community. As the Renfrew Center’s liaison to the Jewish community, I believe this is a good thing. These conversations allow all of us — mental health professionals, community and religious leaders, and families — to bring an awareness of a struggle facing many Jewish girls and women and to reduce the stigma that is a barrier to seeking help.

Common Misconceptions About Hospice

Written by Rabbi Daniel Rose on . Posted in Health & Wellness

In our first article in this series, we touched on several issues that relate to care toward the end of life. In this installment, we will take a closer look at an important component of end-of-life discussions: hospice, which is widely misunderstood and underused. What follows are some myths about hospice, dispelled:

NEAT New Ways to Energize Your Day

Written by Justin Walls on . Posted in Health & Wellness

A recent study published in the journal Science explored some of the reasons why self-described sedentary people can be either lean or obese despite having very similar lifestyles. The study was conducted by observing the habits and practices of 10 lean and obese women and 10 lean and obese men using some very cool physical-activity sensing devices.

Therapeutic Horse Riding in the Desert

Written by Eric Narrow on . Posted in Health & Wellness

(Photo credit: JNF)

Traveling on Israel’s Route 90 along the Jordanian border on the way to Eilat for rest and relaxation can be either beautiful or mundane, depending on one’s state of mind. Most of the trip includes views of a lot of sand, mountain terrain, and expansive vistas. However, for residents who call the Arava Valley home, Route 90 is their “Main Street” for social, commercial, and communal activities.

Get Your Protein in Early and Often to Optimize Health

Written by Justin Walls on . Posted in Health & Wellness

The word “protein” comes from the Greek word proteios, meaning “primary.” The term was coined by scientists in the 19th century to reinforce the significant role that protein plays in our lives. Our bodies demand protein for the maintenance of skin and muscle cells. Protein is composed of amino acids, which contribute to the regulation of metabolism and cell function and repair. Some of the amino acids that we need to complete these functions are produced entirely by our body, and some are supplemented by diet. Recently, scientists began asking how much protein healthy people should consume, and whether the time of day they eat that protein makes a difference.

Israeli Medical Innovations Inject New Life Into Ailing Patients

Written by Steve K. Walz on . Posted in Health & Wellness

Israeli medical innovators are thumbing their noses at the Angel of Death and changing the way we live.

According to sources within the start-up “ecosystem,” there are at least 6,000 active start-up companies operating in Israel. Within the realm of digital health, the number of active start-up companies engaged in this field has grown from 65 companies in 2005 to over 400 in 2018. A significant number of these start-ups are being financially supported by prestigious global corporations such as Philips, GE Healthcare, Merck, and IBM.

YGW Lecture Series Features Speakers Celebrating Science and the Wonders of G-d

Written by Dr. Mallory Bogen on . Posted in Health & Wellness

The “Ma Rabu Ma'asecha: Celebrating the Wonders of Hashem’s Creations” lecture series has been held at the boys campus of the Yeshiva of Greater Washington (YGW) in Silver Spring, Maryland, since November 2016. Each lecture begins with a scientist speaking on their area of expertise, coupled with a local rabbi or teacher giving Torah insights into the topic.

How to Help a Coworker With Cancer

Written by StatePoint Media on . Posted in Health & Wellness

If you have a coworker who has been diagnosed with cancer, you may wonder, “What can I do to help?” Before leaping right in, the experts at Cancer and Careers, a non-profit dedicated to supporting people juggling cancer and work, say that it’s important to figure out how to provide the most effective forms of support.

Creating Inclusive Fitness Environments

Written by Justin Walls on . Posted in Health & Wellness

I have worked with children, teens, and young adults with developmental disabilities for many years, and I am thankful that this issue of Kol HaBirah focuses on some of the struggles facing these individuals in their efforts to be included in everyday activities, such as fitness. I want to specifically focus on the new program I created with the help of my colleague, David Shrank, LCSW, to address the needs of populations with developmental disabilities by combining the disciplines of psychotherapy and fitness. The Centers for Disease Control and Prevention (CDC) defines developmental disabilities as “a group of conditions due to an impairment in physical, learning, language, or behavior areas.” This can create difficulty in places like most gyms, where the structure is not designed to address the challenges of those with special needs.